Monday, 2 September 2013

Muskmelon ( Cantaloupe ) Juice Recipe

Posted by Veena Karanth at 08:29:00
Muskmelon is rich in potassium and there by it helps in reducing blood pressure, prevents stroke and also reduces the risk of cancer.Two types of musk melons are available in the markets. One with a smooth skin and the other netted type. It contains vitamin A and C. It is rich in fiber and acts as a good laxative.Weight watchers  can consume this free of guilt since it has a low sugar content. Regular consumption of musk melon will help maintaining the texture of our skin and stay fit.
Muskmelon juice has a very soothing taste and is quite refreshing also. Muskmelon is available almost in every season.

muskmelon juice

How To Prepare Musk Melon Juice.

This drink is very easy to prepare and it hardly takes around 10 minutes. I have used one fruit here and I could serve around five persons.

Ingredients To Make Muskmelon Juice.

  • Muskmelon - 1.
  • Coconut Milk - 2 glasses.
  • Jaggery - 3 - 4 tbsp.
  • Cardamom powder - 1 tsp.
  • Water - 1 cup

Method To Make Musk Melon Juice.

  • First break the fruit into two halves with the help of a sharp knife.
  • Take a spoon and scrap the inner portion of the fruit and transfer it in to a bowl.
  • Mash the fruit pieces in to a pulp.
  • Meanwhile, extract the coconut  milk. For this we have to take 1 cup of coconut scrapings and  1 cup of water in a mixer jar and run the mixer for a few seconds.
  • Sieve the grounded mixture into a bowl.
  • Now transfer this coconut milk in to the fruit bowl.
  • Mix jaggery and cardamom to the fruit  juice.
Your Muskmelon Juice is now ready to be served.!!!

Kitchen Masti Points.

  1. Instead of coconut milk you can add plain milk also.
  2. You can replace the jaggery with  3 tbsp of sugar also but from the health point of view jaggery is best choice.
  3. The other alternative and quick method to prepare the muskmelon juice is to add all the ingredients together in a mixer jar and blend it smoothly.
  4. If you find the juice to be thick, you can dilute it by adding required quantity of plain milk.

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